Cholesterol Levels
This article in Thursday’s WSJ, reports on a study from the Columbia University Medical Center in New York which was published in the Annals of Neurology. The study indicates that a Mediterranean-style diet that appears to cut the risk of heart disease also helps protect against Alzheimer’s disease. According to the article, people who followed the diet were up to 40% less likely than those who largely avoided it to develop Alzheimer’s during the course of the research, scientists reported. A Mediterranean style diet consists of lots of vegetables, legumes, fruits, cereals and fish, while limiting intake of meat and dairy products, drinking moderate amounts of alcohol and emphasizing monounsaturated fats, such as in olive oil, over saturated fats The article suggested that the idea that a heart-healthy diet could also help fight Alzheimer’s fits in with growing evidence that the things we associate with being bad for our heart may also be bad for our brain. This list would include: high cholesterol, high blood pressure, obesity, smoking and uncontrolled diabetes, according to an Alzheimer’s specialist. While this article discusses diet only and not exercises, the news is consistent with other studies that I have seen both as to diet and exercise. In other words, the exercise programs and diets that tend to reduce cardiovascular disease also are believed to reduce the risk of dementia.
For more information on Mediterranean diets Visit Getfitsource Blog
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There are many reasons by which people can be affected by heart disease. By knowing these reasons one can start taking precaution before reaching such dire state. Reasons for having heart disease may be very common but the repercussions of the same are very bad for your health.
Age can be a major factor for you to suffer from heart disease. If statistics is anything to go by then it has come to notice that more than 83% of people who suffer from heart disease or any ailments relating to heart is either 65 or older. Being of male gender also causes heart problems as they are prone to die of heart attack in an early age. After menopause the women chances of having heart attacks increases but this is not the same with men.
Heredity plays a very important in determining your chances of having a heart problem. Children’s whose parents suffer from heart disease is more likely to be affected by this disease if proper care is not taken. The different races that are around this world among them African American suffers the most due to high blood pressure than Caucasians with higher risk of heart disease. As obesity also causes heart disease, major Americans suffer from it which causes the problem.
Smoking is not good for your health as it causes problems which can lead in a cardiac arrest. Passive smoking is also unhealthy as you are inhaling the fumes from the cigarette which are root cause of the problem. Cholesterol is also an important culprit in causing heart diseases as it gets affected with age, sex, heredity and your diet too.
Blood pressure and lack of physical activity also causes problems. High blood pressure leads to over loading of work to the heart which leads to thickening of heart and chance for stroke, heart attack and heart failure is expected. Stress, diabetes, alcohol are all part in causing the heart problems to you.
About the Author
Kevin Pederson has been managing a number of natural home remedies websites which have information on the some of reasons for having heart problems and how to avoid it .
Tags: Heart Disease
