Hypertensive Heart Disease
Low-carb diets can be advantageous in increased body weight , heart disease and treatment of diabetes according to new clinical studies .
Low carb diets still revolutionize the clinical practice of nutrition. Many scientists are now indicating low carb solutions for many disease states, according to Richard D. Feinman, Ph.D., professor of biochemistry at SUNY Downstate Medical Center in Brooklyn.
He also says “And practically speaking, some of the clinical results, particularly in diabetes, are quite remarkable.”
“I have seen many patients who were heading for disaster and who have turned their disease and their lives around simply by avoiding foods they cannot tolerate: carbohydrates.”
This simple, effective approach could reverse the epidemic of Type 2 diabetes,” says Mary Vernon, MD, FAAFP, CMD and President of the American Society of Bariatric Physicians, Known for her controlled carbohydrate challange with her patients for some time now.
“Thanks to the low-carb approach we’ve seen many patients reduce or completely eliminate drug therapy. Of course, it is up to a patient if they want to continue their medication, but they should at least be given a choice of a non-pharmacological approach.”
Low carb diets seem to have always had a metabolic foundation and although the news attention has concentrated mainly on the business side of the topic, science continues to dramatically move forward with it.
Some of the important findings about low-carb diets are:
+ A restrained carbohydrate way of life is an efficient way to control Type 2 diabetes blood sugar. Patients are consistently able to lower or do away with disease.
+A third of overweight Americans who are trying to lose weight, are doing so by eating less carbs.
+ More recent evidence to bear the weight of the benefits of a restrained carbohydrate way of life for heart risk factors such as low HDL and small LDL lipoprotein standard.
+ A restrained carbohydrate way of life may be the best treatment for metabolic syndrome, a forerunner condition to diabetes and heart disease.
+Over 60 percent of Americans are overweight; 38 percent are actually doing something about it.
About the Author
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Heart disease includes a number of conditions affecting the structures or function of the heart. They includes coronary artery disease (including heart attack), abnormal heart rhythms or arrythmias, heart failure, heart valve disease, congenital heart disease, heart muscle disease (cardiomyopathy), pericardial disease, aorta disease and Marfan syndrome, vascular disease (blood vessel disease).
Cardiovascular disease is the leading cause of death in the U.S. thus, it is essential to learn how prevent heart disease.
During menopause, many women are easily getting osteoporosis. Indeed, it would also be easy for them to get heart disease.
How is that?
Women, during menopause, might be lack of estrogen. This causes bones to lose calcium and become weaker, putting them at risk for severe bone loss or osteoporosis. A lack of estrogen also increases risk of heart disease.
However, there are steps you can do to prevent osteoporosis and heart disease, such as:
1. Get enough calcium to keep your bones strong. Before menopause, you need about 1,000 mg of calcium per day. After menopause, you need 1,500 mg per day. You also can talk with your physician about taking medicine to help preserve bone and slow down bone loss. Get at least 30 minutes of physical activity on most days of the week. Try weight-bearing exercises, like walking, running, or dancing.
2. Eat healthy by including plenty of whole grain products, vegetables, and fruits in your diet. Choose a diet low in total fat, saturated fat, and cholesterol.
3. Maintain a healthy weight. Ask your health care provider what a healthy weight is for you.
4. Control your blood pressure. Ask your health care provider what a healthy number is for you and how often you need it checked.
5. If you have diabetes, control and monitor your blood sugar levels.
6. Lower your cholesterol to the right level. Ask your health care provider what a healthy level is for you.
7. If you smoke, try to quit. Ask your health care provider for help or visit this special section of the NWHIC web site: www.4woman.gov/QuitSmoking
8. If you drink alcohol, limit it to no more than one drink per day.
So, if you think that your menopause has begun, it is important for you to pay attention to the eight essential ways to prevent osteoporosis and heart disease.
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About The Author Riana Lance has a deep concern on health. Get her inspirational guides on How to Cure Insomnia at http://healthifica.com/guides/menopause-stress/ Also, grasp her other motivational health tips at http://www.healthifica.com, a worth-to-visit daily updated blog.
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Tags: Heart Disease
