Chronic ischemic heart disease
Bradenton Herald - If you’re limiting the amount of sodium in your diet, be aware that some soups are high in sodium. Panera Bread’s Low-Fat Chicken Noodle Soup: 100 calories and 2 fat grams per cup Cinnamon’s Deli’s Potato & Bacon Soup: 240 calories and 9 fat
Source: www.bradenton.com
Small food changes make a big difference
Akron Beacon Journal - Cut 500 calories from your diet each day and in a week you’ll have cut 3,500 calories — the equivalent of 1 pound. Do that Low-fat “fruit on the bottom'’ yogurt (210 calories). Try this: Plain nonfat yogurt (130 calories). Calories saved: 80. Instead
Source: www.ohio.com
Mitral Valve Prolapse
KWQC - changes are the first line of defense — keeping your weight down, exercising regularly, reducing salt in your diet, cutting down on drinking, quitting smoking, and following a healthy eating plan that emphasizes fruits, vegetables and low-fat dairy
Source: www.kwqc.com
Schools moving toward healthier snacks
Spartanburg Herald-Journal - 10, both schools will decrease their supply of sugar-sweetened soft drinks and will primarily offer water, juices and diet more fruits and veggies, expanding the salad offerings at Woodruff middle and high schools and limiting milk choices to low fat
Source: www.goupstate.com
Radiation Therapy Side Effects
WISH-TV - if they irritate your bowels. When the diarrhea starts to improve, try eating small amounts of low-fiber foods such as rice, bananas, applesauce, mashed potatoes, low-fat cottage cheese and dry toast. Be sure your diet
Source: www.wishtv.com
From the home office in Rochester, Minn., the Mayo Clinic’s Top 10
Edmonton Journal - Small red, pinto and kidney - red beans are an excellent low-fat source of antioxidants, protein, dietary fibre, copper, iron An easy way to inject vegetables into a diet, vegetable juices contain most of the same vitamins, minerals and other
Source: www.canada.com
Healthy cooking and eating tips for Mexican food
KTRK - Have a sugar free beverage for lunch and dinner–examples include water with lemon, flavored waters, Fresca , diet soda or Try cooking them with low fat ham, garlic or more vegetables such as onions, tomatoes and cilantro. Refried beans are
Source: abclocal.go.com
Tags: Heart Disease
